917 FG Airman trains to win at work and home

After completing a lateral raise drop set, Holly Watters, assisted by her husband Michael, ends the exercise with negative burnouts at the Anytime Fitness gym in Bossier City, La., May 15, 2013. The exercise uses the same motion of a lateral raise without weight, using Holly’s own resistance while Michael pushes down on her arms creating a negative effect. Holly is a crew chief and Air Reserve Technician (ART) assigned to the 917th Maintenance squadron as well as a National Physique Committee (NPC) National Level Figure Competitor, who is in training for The Louisiana State Championships in Lafayette this July. (U.S. Air Force photo by Master Sgt. Jeff Walston)

PHOTO BY: Master Sgt. Jeff Walston
VIRIN: 130515-F-KL377-092.JPG
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