Not that F word

  • Published
  • By Staff Sgt. Ebony Nichols
  • 917th Wing Public Affairs
BARKSDALE AIR FORCE BASE, La. --  "No, no...please don't make me do it!" Pumping hearts, sweat-ridden bodies, and cramped limbs are some of what makes people hate one aspect of it. Having to suck up the gut, that can be cleverly disguised in uniform, and hoping nobody else in the locker room is watching the first, second or third time the number is taken is another reason people resent it. 

This f-word that strikes terror in so many Reservists is fitness. And while many feel defeated before a test date is given, there are several members who were tired of failing and made major changes to become fit. 

Even the skinniest of Reservists may struggle with running one and a half miles for the physical fitness test. Many have children, at least one full-time job, school, or may be a member of one or two organizations. Time is a commodity of which most people never have enough. However, getting in shape and passing the fitness test takes more than just wanting it. 

"Improving my running time, ironically had little to do with running," said Tech. Sgt. Louis Hereford, 917th Communications Flight network battle manager. "It took a total lifestyle change. I stopped eating fast food for lunch every day; I go to the gym about four or five times a week, but try to get some sort of exercise every day." 

Sergeant Hereford's lifestyle change was the direct cause of his losing 30 pounds and becoming more energetic. There were other perks also. 

"I sleep better, have more endurance at work," said Sgt. Hereford. "Getting in shape has completely changed my life." 

The wing is overflowing with members who are making lifestyle changes to become healthier and perform better on their yearly exam; however, it is also sprinkled with those who live fitness daily and expect nothing less than perfect. 

"Monday thought Friday from 5 a.m. to 6 a.m. I spend 35 to 40 minutes doing a cardiovascular workout, 50 sit ups, 20 pushups, and stretching and weight lifting," said Master Sgt. Naomi Bourgeois, 917th Civil Engineer Squadron, unit training manager. "During the weekend, I'll normally take long brisk walks with my dogs." 

Some members have found that "practicing" for the physical fitness test a month or two before the test date proves futile. There is a better and more effective way. 

"The fitness test is 365 days a year, and not one," said Sergeant Bourgeois. "So, it's best to work on improving your mobility and capabilities every day. Read books and articles about fitness, hang out with fitness buffs and set specific goals to obtain." 

The goals that people set for themselves should be attainable, without overexerting one's self but not be too easy. There is also benefit in finding a source of motivation.
"I enjoy physical competition, not only with others, but with myself. Fitness testing is my Olympics, and pushing myself to excel physically gives me an incredible sense of achievement and enjoyment," said Sergeant Bourgeois. 

There are various levels of fitness, and the fitness test is here to stay. It has never been more important to receive a pass on that annual test of physical endurance. For health, career opportunities, and remaining fit to fight, all members should push themselves to PT greatness.